Have you heard or even encountered mouth ulcer a.k.a. Mouth sores or Canker Sores? Well, I already encountered it many times and I wish it didn’t affect me. It is really painful and for me, it’s a curse! Mouth ulcer is just one of the mouth disease, not generally related to gum disease. It is a kind of small yet annoying and painful sore inside our mouth and surrounded by a red border that usually appears inside our upper and lower lips and even in our gums.

Mouth ulcer is caused by stress, mouth injury, highly acidic foods, hormonal change, smoking, high body temperature, bacteria, toothpaste and allergy. There is no exact explanation of what caused mouth ulcer on the other hand those above mentioned are the major factors of the development of this mouth canker according to experts.

STRESS
Stress or anxiety builds pressure in our immune system which can cause mouth sores.

MOUTH INJURY
Accidentally biting or chewing inside of mouth and excessive usage of toothbrush can also damage our mouth and our gums. It can also be a cause of bad fitting denture, poor dental treatment and or sports
injury.

HIGHLY ACIDIC FOODS
Eating foods like eggs, cheese, pineapple, orange, yogurt, buttermilk, wine, gravy, liver, sour cream, vitamin B supplements and other meat organs are very much acidic foods and beverages that can trigger mouth ulcers. To keep away from this painful mouth problem, it is advised to minimize eating foods these kinds of foods. Can an ozone generator be helpful with this problem? 

HORMONAL CHANGE
Women are prone to Mouth cankers due to frequent change of hormonal level. It is during pregnancy and menopausal that mouth cankers occur.

SMOKING
The body chemical reaction changes if the person who smokes all of a sudden quits smoking, the tendency is mouth ulcer develops. 

HIGH BODY TEMPERATURE
If you stay a long period of time under the sun, mouth ulcer develops.

BACTERIA
Different kinds of bacteria can cause mouth sores. It is suggested to frequently brush our teeth and use mild mouthwash to prevent certain kinds of bacteria that causes mouth diseases.

TOOTHPASTE
Toothpastes that contains Sodium Lauryl Sulphate can as well cause mouth canker.

ALLERGY
The kind of food that we take in can cause certain bacteria that might be a factor of having mouth ulcer. Choosing the kind of food that we take inside our body can help us avoid this kind of disease.

Mouth Ulcers are truly painful if we do not know how to avoid it. It will totally punish us from eating and doing our daily activities. It could also result to headache. This tiny kind of sore is small enough to affect our body yet the pain it carries is too big for us to bear.

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